Smoothie Time with DJ Leecy T!

Hey! Hope you are having a great week! I wanted to update you on the protein powder and also share another smoothie recipe with you!

As part of my transition to a vegan diet I had to change my protien powder to one that is plant based and I chose Garden of Life's Raw Protein in Vanilla. The protein powder is good. You can taste it a little but using a banana in the smoothie makes a huge difference. Takes away the powder taste. I also use oats in most of my smoothies so that could be contributing to the powder taste as well.

For this recipe I was home after the gym and threw this together real quick:

8oz almond milk

Scoop and a half of protein powder

A generous handful of chopped raw kale or baby spinach

A banana

About 30 blueberries

One vanilla flavored almond milk yogurt

Tablespoon chia seeds

Tablespoon flax seeds

2 tablespoons oats

Maple syrup or honey (about a tablespoon)

Ice (half tray)

In the order listed put all of the ingredients in your blender and let it go!

Yields 2 servings-one for you and one for your bestie or your boo!

Remember-there are no rules to this-just make something that fuels your body and the rest will fall into place!

Happy Blending!

Peace & Love,

LT


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